Boxing gear refers to the equipment and clothing used by boxers for training, sparring, and competition. Boxing Gloves: Boxing gloves are the most essential piece of boxing gear. They provide protection for the hands and wrists and are required for all boxing competitions. Hand Wraps: Hand wraps are used to provide extra support and protection for the hands and wrists when wearing boxing gloves. Headgear: Headgear provides protection for the head and face during sparring sessions. It can reduce the risk of injury, such as cuts and concussions.

Focus pads, also known as punch mitts or boxing pads, are a type of training equipment used in combat sports such as boxing, kickboxing, and mixed martial arts (MMA). They are designed to help fighters develop their punching and striking techniques, accuracy, speed, and footwork.

BJJ (Brazilian Jiu-Jitsu) is a martial art that has a ranking system based on colored belts. The ranking system starts with white belt and progresses through blue, purple, brown, and black belts.

Jiu Jitsu is both a combat sport, and an effective method of self defense. Also known as the gentle art, Jiu Jitsu teaches a smaller person how to defend against a larger opponent by taking the fight to the ground and applying grappling techniques to control the opponent, forcing them to submit.

During your first boxing class, you can expect to learn the basic techniques of the sport, such as how to throw punches properly, defensive moves, and footwork. The class will usually end with a cool-down and stretching to help prevent injury.

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